CREATIVE Dance

Creative dance is a form of dance that provides the potential for personal expression.

There is no right or wrong way of moving and the classes are designed to expand and extend movement range by drawing inspiration from a range of external stimuli including music, props, emotions and working with other dancers. The benefits of creative dance span across mind, body and spirit. Some of the benefits include:

•  Enhanced physical fitness – including strength, balance and flexibility , weight management , stronger bones reduced risk of osteoporosis , improved aerobic fitness , body awareness . 

•  Improved social skills – increased self esteem and communication by working with others. 

•  Improved wellbeing – reduction of stress/anxiety and the development of creativity and self expression.

This style of dance and teaching is based on developing the individuals own dancing. This makes creative dance an accessible form of dance for almost anyone whatever your age or ability. 

CREATIVE DANCE WORKOUT

Tuesday 3:00pm

South Kensington Club, 8-42 Harrington Rd, Kensington, London SW7 3ND